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Hello…. Someone asked me why I always look so ridiculously happy on my bike (s). Riding my bike makes me tick, it sorts my head out, it brings me tranquillity and balance. It is where I find peace. I also have a dark side … I like to race.

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Great backdrop for a fascinating evening. Leading a discussion amongst mega endurance cyclists, all Mapdec users, about the mental tricks they use to keep them going through tiredness until they are done. #mapdec #kendalcycleclub

Thanks to GLL (Greenwich Leisure Limited), who run Kendal Leisure Centre, for supporting me with free membership for a year. Fantastic, that will make a real difference. #gllsportfoundation #kendalleisurecentre

Opening day of the season @swimthelakes. Great to be back at the 'office' with a fantastic group of enthusiastic novice open water swimmers.

6.30am, great to be supporting those in the Club 'Intro to Tri' group in my role as Lead coach for the project. Very excited to see them race! #kendaltriclub

Embracing the other side of training - rest and RELAX 😊 Two hours of breathing, long stretches and meditation with the yoga coaches @mapdec Bliss 😍 I would normally never give myself this type of time, wouldnt even know how to do it. What a luxury. I do programme complete rest sessions for some clients - read a novel or saunter round the garden with a brew for half an hour (and they struggle). Maybe one should be as kind to oneself as one is to others, give yourself a break. @carol.downing.79 @samantha.y.yau @kendaltriclub @kendal_cycle_club

Up early to make the most of our last day in Madeira. Up high too, walking to the summit of Pico Ruivo at 1862m. Did get a taxi a large part of the way though!

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