Training is a complicated puzzle and it is very hard to be objective about one’s own performance. Staying safe and getting the most out of our training process is a constant balancing act. Here are some guidelines to help –
Consistency is key. The route to healthy, sustainable fitness is through the consistent application of the minimum amount of effort to produce the desired adaptations in our bodies. The boom and bust model so many of us find ourselves caught in does not produce long term, sustainable results. We should be aiming to see year on year improvements up to ten years after we start focused training. So if your heart rate is up a bit one morning take a couple of easy days until it balances out again. You could save yourself three weeks out with a chest infection. If you don’t have much time, or can’t be bothered, 20 minutes on the turbo spinning your legs out is better than nothing. Do that twice a week for a month and you have 2 hours forty minutes of training you wouldn’t have had otherwise. As a bonus you may find once you get on the turbo it’s not so bad and you can manage 45 minutes instead. Just keep chipping away.