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Hello…. Someone asked me why I always look so ridiculously happy on my bike (s). Riding my bike makes me tick, it sorts my head out, it brings me tranquillity and balance. It is where I find peace. I also have a dark side … I like to race.

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So love British summer road riding - NOT. But if I drag myself out for hill reps in the rain it's more consistency and more confidence in poor conditions. @gllsportfoundation #kendaltriclub #thiswomancan #feistymenopause #hitplaynotpause #agegrouptriathlon

Just chilling ...

Thanks very much to Pete Kelly for help with buying a lovely new Blueseventy Reaction wetsuit. He is owner of Swim the Lakes in Ambleside, stockist of Blueseventy and lots of other lovely swim kit, and one of the people who contracts me to work. I'd love to say it helped me to a new pb of 20:26 for 1.5km swim at Woodburn Standard distance but the course was very short! It did however help me to qualify for the World Standard Championships at that race. Thanks Pete! @swimthelakes @puffinswim #britishtriathlonagegroup #kendaltriclub #thiswomancan #fastafter50 #feistymenopause #hitplaynotpause #gllsportsfoundation

Capenwray sprint tri, piloting Diana, visually impaired, on a new, shiny, go faster, lighter tandem. Apart from dropping her in the ditch on our five minute practice we did good! #kendaltriclub #jumpyjamesphotography #t2events #pressplaynotpause #feistymenopause #britishblindsport #britishtriathlon #paratriathlon #thiswomancan #visionofadventure

Setting up work at Crummock this morning. Swim/hike day. @swimthelakes #outdoorswimming #puffinswimfloat

They smashed it - CONGRATULATIONS to Sarah and Kerry who swam Coniston End to End, 5.25m or 8.5km, in 3.13 and 3:42. Predicted times were over 4 hours. The watchwords were commitment and consistency over a long period of training. Proud coach.

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