Coaching for Recovery using Micro-energy Management

Kath’s expert coaching advice, delivered in such a personal manner, has been an invaluable aid for me through a time of recovery. Kath has enabled me to manage my expectations, she’s guided my understanding of what will help my recovery and above all helped me to maintain a positive outlook for the future. Thank you Kath for all your support.

Tom Fleming, runner, outdoor enthusiast and Mountaineering Instructor.


Cycling skills

Thanks for such an amazing time this morning. I really enjoyed myself – beginning to end! Kim B Nov 2019

The sessions were fantastic. The most beneficial for me were the up and down hill sessions. I have changed my technique and it is proving great! There are no areas for improvement. Thanks Jane F

I found the course really useful and I feel much more confident with riding downhill, riding around corners and with cadence. It was also handy to ride in the rain and dark! Things to improve? – I really can’t say as it was just perfect!

giant 4

The whole course was brilliant. I have gained loads from all the sessions. Session length was just about right and the mixture of playground work before taking the new skill out onto the road was great. Would recommend this for everyone. Perfect. xx

Riding in groups, cornering, pushing myself to get back on my bike after two years has certainly given me more confidence and may now join a group.  Thank you.

This was very good for me to help with hills and maintenance. Also in groups. I would do this again. Thanks Janet W

The maintenance session was great for me – I’ve changed tyres quite a few times over the years but usually through trial and error. I feel really pleased with now having a more ‘fool proof’ awareness of what to do – and doing it. I feel more confident to sort tyre issues more quickly, thank you. (no tyre levers needed to get my tyre back on!) The general getting out on evening bike rides and Kath’s enthusiasm have been great for me – a real motivation to get out more – thank you

Really enjoyed, its been very informative and I have learnt a lot and met some great people too. Thanks Kath x

Really enjoyed this, great tips for a beginner.

All fantastic thank you – really enjoyed it and very useful. Loved the rides, and all the info re gears etc has made a big difference. Great venue. Brilliant coach – give Kath a pay rise! Thanks Julie